Guest Post: 7 Exercises You Can Do Right In Your Chair!
5:00:00 AM
Author's Bio: Scott has been blogging and
managing websites for several years now. He developed a multitude of strategies
and methods to streamline his content production allowing him to do more in
much less time and free up his schedule to better enjoy life.
blog: StartBloggingOnline
In as much as you would want to stay out of your seat and exercise during the day, you can’t. It is your job’s nature to be in front of the computer the entire day. It is frustrating especially if you start seeing your body gaining weight. Since you have to do the job, you just have to live with this reality.
The truth is that it doesn’t have to stay this way. Even if you are seated, you can still keep doing exercises. To begin with, you need to set an alarm so that you will know when it is time to do some exercises on your chair. If possible, you have to do it every hour or less.
The moment you start doing these chair exercises, your muscles are stretched and relaxed. Your bones are also relaxed. You might even sweat a little while doing the exercises even if they are simple. It is better than not doing anything at all.
Of course, you will still hit the gym after work. These exercises are just simple movements just to keep your body away from being stagnant. You already understand the detrimental effects of sitting for the entire day. You don’t want to continue the same lifestyle. If you can change now, it would be for the best.
There are effective chair exercises that you can start right away. Go ahead and read the infographic below for more information. You can try the ones that are simple before moving on to the more difficult exercises. You can even create a routine that you can keep doing on a daily basis. It doesn’t matter if your officemates keep making fun of you as long as you do these exercises to improve your health.
1 comments
that's a nice share by garagegymguide...i have been following this site for a while....and this guide in the form of an infographic by them is really a great share....even i have a blog with my partner nathan ellis...we both have a blog thefitnessfolder.com....we published a article at thefitnessfolder|best weightlifting shoes guide hope you will like it...
ReplyDeleteThank you for your comment and feel free to take a look around.