Benefits of 10 Foods

7:00:00 AM


Apples

It is proven that apples can reduce the risk of  heart disease, reliefs  constipation, helps in removing toxins in the body, prevents cancer and reduces cholesterol. 


Chocolate

Dark chocolate is a natural mood-boosting anti-depressant. It lowers blood pressure, slow down the signs of aging, prevents heart disease and it lowers bad cholesterol. 


Cinnamon

Cinnamon is know as one of the most powerful healing spices in the world. It has anti-fugal, anti-viral and anti-bacterial properties, it helps in regulating the blood sugar levels in diabetes, helps build strong bones and reduces blood pressure. 


Eggs

It contains nine essential amino acids, vitamins A & B12 and high quality protein, promotes good hair and nails growth, helps to burn fat and to build muscles. 


Green Tea

It contains cancer fighting properties, it protects against heart disease, it speeds up the metabolism, it's a rich antioxidant, it helps in maintaining weight and aids in weight loss.  


Olive Oil


It prevents cancer, reduce high blood pressure, improves brain function, fights inflammation, protects your bones, it lowers bad cholesterol and increases good cholesterol and is a good source of antioxidants. 


Oranges


It is a rich source of vitamin C, promotes brain development, strengthens your immune system, anti-cancer and anti-oxidants. 



Tomatoes


It is said to purify the blood, reduces heart disease, promotes healthy skin, boost immune system, improves bones and is anti-cancer.


Yogurt

It stimulates the memory, lowers bad cholesterol, heals infections, helps in weight loss, treats virginal infections and prevents colon cancer.


Walnuts

Contains muscle building protein, it burns fat, improves heart health, increases sperm count, reduces stress level and it is a brain food. 



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