Learn eight (8) benefits of simply doing some medication of at least 5 minutes a day.

1 Can Improve Your Bone Density

Cortisol production and also the prolonging of stress can weaken your bone formation. This can lead to osteoporosis (the bones become brittle and fragile from loss of tissue which is caused by a result of hormonal changes, or deficiency of calcium or vitamin D).

2 Can Improve on Your Memory

The exposure to long-term cortisol can be damaging to your impair learning (a learning disability) and your hippocampus (the center of emotion, memory, and the autonomic nervous system in the brain).

3 Can Improve Your Skin

Collagen (the main structural protein found in connective tissues of animal's skin) loss in the skin can be caused by cortisol. This can cause wrinkles.

4 Can Aid in Fat Loss

Cortisol can cause an increase in fat around the visceral organs (located in the large cavity of body trunk, like heart, liver, kidney, etc ). This can ultimately lead to health complications.  

5 Can Aid in the Improvement of Your Immune System

 Medication is show to can increase the amount of anti-bodies in your body which will increase the productive of the immune system.

6 Can Lower Your Blood Pressure

The body requires less oxygen when you are medicating thus your heart will bet slowing and allowing your blood pressure to go down.

7 Can Reduce Your Stress Levels

The body releases cortisol when under a lot of stress. Cortisol can cause a lot of health complications when sustained for a long time.

8 Can Help Regulate Your Blood Sugar Levels

Neurohormones (a hormone that is produced by nerve cells and secreted into the circulation) can be reduced by reducing your stress levels.