The benefits of a good nights sleep is that it reduces stress, reduces inflammation that could lead to heart related conditions and diabetes, can help you heal faster, makes you more alert and react faster, helps in weight lost and improves your memory. Sleep related disorders includes night sweats ( caused by infections, cancer or menopause), periodic limb movement discover (when limbs move during...
This is one of my family recipes for a delicious and popular quick bread. It is very easy to make. Ingredients: 1 1/4 cups flour 3/4 cups cornmeal 1/4 cup canned sweet kennel corn, drained 1/4 cup sugar 4 1/2 tsp. baking powder 1/2 tsp. salt 1 egg, beaten 2/3 cups evaporated milk 1/3 cup melted margarine Method: Preheat oven 425F. Grease your loaf pan...
1. Avocados Avocados are a super food that contains monounsaturated fats which is good for your heart health. They are super healthy and are a great source of fiber, which will give you a full feeling and prevents you from over eating. 2. Peanut Butter Peanut Butter is a great source of the B vitamins which helps in digestive process. The fats that peanut butter contains helps in...
The beauty of motherhood is well worth the 9 months of pains and aches, the extra weight, over eating, the irregular cravings and bladder control, horrible mood swings and excruciating pain of giving birth. But a lot of moms say it is well worth it! When going anywhere you need the must basic of things to toll around with. Essentials Needed: Diapers: Have at...
Let's go back in time when everything was "Totally Cool", when shoulder pads, mini skirts, leg warmers, over sized tops and members only jackets where hot. Where the TV shows, movies, music and toys will be remembered in history as nothing other than cool. Invitations One fun of planning this party is the invitations. When designing your invitations don't forget the key trendy words from the...
I love centerpieces on my kitchen island, dinning and breakfast tables. They adds that extra hominess, warmth and personality to any space without any extra effort. They are so many different types of centerpieces that would reflect your inner style, you can practically change is out everyday. Lately I have been loving these wooden box centerpieces. I saw them online for $25-$300 but either they were to long or...
Healthy Strawberry Dog Treats: 1/2 cup dried strawberry 1 banana 1 cup whole wheat flour 1 cup oatmeal 1/4 cup low fat plain Geek yogurt. Preheat oven to 350 F. Mash banana and then mix in strawberries. Add in flour, oatmeal and yogurt and stir. Flatten dough to 1/4 with a rolling pin. Cut out cookie shapes. Place on a cookie sheet and...
Bucket lists are a fun way to live your life to it's potential, or at least that's what I think it is. So everyone must have a bucket list or some type of wish list. My Bucket For Traveling: I have much more than this but these are the main countries/places. Japan/Korea: I always loved Asian music, fashion and overall culture. When I go,...
