7 Super Food To Burn That Belly Fat!
7:00:00 AM
1. Avocados
Avocados are a super food that contains monounsaturated fats which is good for your heart health. They are super healthy and are a great source of fiber, which will give you a full feeling and prevents you from over eating.
2. Peanut Butter
Peanut Butter is a great source of the B vitamins which helps in digestive process. The fats that peanut butter contains helps in giving you a full feeling, so no more munching inbetween meals. But don't consume no more than 3 tablespoons a day.
3. Green Vegetables
Other than the fact that green vegetables contains a significant amount of minerals and vitamins, they are also high in fibers and low in calories. The fibers help to contain your hungry cravings.
4. Nuts
Nuts have the ability to make you feel full longer. They are a healthy snack which contains healthy fats and protein. They are generally low in calories. Avoid eating salted ones to prevent the risk of a high sodium intake.
5. Oatmeal
Oatmeal is very high in fiber which helps in giving you a full feeling and energizes you. When cooking it use low fat or skimmed milk and sweeten with fruits.
6. Eggs
Eggs are a great source of the vitamin B12, which is used in fat metabolism by the body. If you have high cholesterol however, check with your doctor before consuming.
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