Benefits Of Drinking Lemon Water In the Morning

7:00:00 AM

Lemon is one of the most well used citrus fruit in the beauty community. It is used in many home remedies. It has many benefits to the body and is recommended to drink with warm water. 

1. It helps in fighting Cancer

Studies have shown that lemon extract can destroy the malignant cells of cancers successfully. This includes lung, breast and colon cancer.  

2. It helps in freshening your breath

The primary cause of having bad breath is that bacteria builds up in between your teeth and the back of your tongue. The acidic content in lemons changes the pH level in the mouth which prevents the growth of bacteria.  

3. It boosts brain power

It helps in regulating the oxygen and calcium levels in the body by adjusting the carbohydrate levels which affects the blood oxygen levels. It also is a great source of potassium.

4. It helps in the reduction of inflammation.

It dissolves uric acid from your joints thus decreasing the acidity in the body, this is one of the main causes of inflammation.

5. It improves your digestion

It loosens the toxins in your digestive tract thus helping to relieve the symptoms of indigestion which includes bloating, heartburn and burping. It also encourages the production of bile.  

6. It contains antibacterial and antiviral properties

It prevents the growth of pathogenic bacteria that may cause infections and diseases and it cures the common cold. 

7. It has cleansing properties

It flushes out toxins from the body by enhancing the enzyme function thus stimulating the liver. 

8. It boosts your immune system

It is a rich source of Vitamin C which protects the body against any immune system deficiencies and it also maintains the pH levels in the body.

9. It gives you energy

Lemon turns water into a electrolytes packed which is critical for cell producing energy.  

10. It helps in the promotion of rejuvenated and healthy skin.

It contains Vitamin C which helps in getting rid of deep furrows, fine lines, blemishes, wrinkles, it cures acne, blackheads and all skin infections. It clears toxic materials from your blood thus keeping your skin radiant and clear. Because of this it is considered an anti-aging solution. 

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