These vitamins and minerals are such to help your hair grow healthy and strength whether you eat the food or take the supplement.
Iron
What it helps with: Keeps scalp oil circulating and hair follicles healthy.
Food Sources: onions, almonds, pumpkin, raisins, apricots, green leaf vegetables, livers
Biotin
What it helps with: Helps to prevent breakage and strengthens hair.
Food Sources: Eggs, Cucumbers, Carrots, Walnuts, Cabbages, Raspberries.
Potassium
What it helps with: Keeps scalp healthy and helps prevent hair loss.
Food Sources: banana, white mushrooms, avocado, beets, spinach, white beans, salmon
Vitamin A
What it helps with: Antioxidant helps with cell growth and healthy sebum in the scalp.
Food Sources: Cheddar cheese, carrots, sweet potato,cantaloupe, red pepper, romaine lettuce
Vitamin C
What it helps with: Keeps hair strong and rich in color.
Food Sources: Kiwis, strawberries, grapefruit, guava, lemons, oranges, broccoli
Zinc
What it helps with: Repairs damaged hair and helps with hair growth.
Food Sources: liver, eggs, peanuts, cereals, lamb
