8 Things About Metabolism that can help you burn more fat
7:00:00 AM
1. Eating Healthy Fats
People think that all fats are bad thus cutting out fat from their diets in order to lose weight. By consuming healthy fats like monounsaturated fats and omega-3 fatty acids will help boost your metabolism.
Sources of healthy fats: Canola, olive oil, fatty fish, nuts, avocado and seeds.
2. Eating Hot and Spicy Food
Hot and spicy food increases your metabolism thus enabling you to burn more fat. It increases your body's temperature in a process called thermogenesis.
3. Reduce Your Stress
When your body is under stress, it holds onto extra fat. Try relaxation exercises and techniques and exercise to burn fat.
4. Stop Late Night Snacking
Avoid eating a couple of hours before bed. When you are sleeping, your metabolism slows down because your body isn't using much energy. While sleeping, your body is turning food to fat for storage.
5. Eating Protein Rich Food
Protein food boosts your metabolism because it is extra energy for your body to process it. It also helps to maintain your muscle mass- muscles burn more calories. Protein helps you to feel full.
6. Eating Dark Leafy Vegetables
Dark leafy vegetables boosts your metabolism because it improves your digestion. It is high in iron thus increasing your red blood cell count- supplies the body with nutrients.
7. Drinking Water
Increasing your water consummation can boost your metabolism rate up to 30%.
8. Drinking Green Tea
Green tea can speed up your metabolism. It is full with antioxidants which helps cleanse your body.
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