Vitamins and Minerals for Healthy Hair Growth

7:00:00 AM


These vitamins and minerals are such to help your hair grow healthy and strength whether you eat the food or take the supplement.

Iron

What it helps with: Keeps scalp oil circulating and hair follicles healthy.
Food Sources: onions, almonds, pumpkin, raisins, apricots, green leaf vegetables, livers

Biotin

What it helps with: Helps to prevent breakage and strengthens hair.
Food Sources: Eggs, Cucumbers, Carrots, Walnuts, Cabbages, Raspberries.

Potassium

What it helps with: Keeps scalp healthy and helps prevent hair loss.
Food Sources: banana, white mushrooms, avocado, beets, spinach, white beans, salmon

Vitamin A

What it helps with: Antioxidant helps with cell growth and healthy sebum in the scalp. 
Food Sources: Cheddar cheese, carrots, sweet potato,cantaloupe, red pepper, romaine lettuce

Vitamin C

What it helps with: Keeps hair strong and rich in color. 
Food Sources: Kiwis, strawberries, grapefruit, guava, lemons, oranges, broccoli

Zinc

What it helps with: Repairs damaged hair and helps with hair growth.
Food Sources: liver, eggs, peanuts, cereals, lamb

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8 comments

  1. HealthytipsMay 18, 2020 at 5:37 AM

    This comment has been removed by the author.

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  2. HealthytipsMay 18, 2020 at 5:38 AM

    Thanks for sharing such beautiful information with us. I hope you will share some more information about hair vitamins. Please keep sharing.
    Health Is A Life

    ReplyDelete
  3. Nemaram PunavatSeptember 21, 2020 at 1:21 AM

    This comment has been removed by the author.

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  4. shivaFebruary 2, 2021 at 12:29 AM

    I’m not that much of an internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road hair clinic

    ReplyDelete
  5. AnonymousMarch 10, 2021 at 11:39 PM

    I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. hair supplements for men

    ReplyDelete
  6. umairMay 22, 2021 at 4:12 PM

    I appreciate everything you have added to my knowledge base.Admiring the time and effort you put into your blog and detailed information you offer.Thanks. best hair serum for dry hair in India with price

    ReplyDelete
  7. Amelie ParkerJune 28, 2021 at 7:06 AM

    Thanks for sharing such a nice blog. If you are searching for the best vitamin for growth then visit Nubest.

    ReplyDelete
  8. bella hellenSeptember 17, 2021 at 4:18 AM

    Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it's best to supplement with that specific nutrient. vitamin & supplements store

    ReplyDelete

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