6 Mindblowing Home Remedies for Your Allergies

7:00:00 AM

Allergy is the response of the immune system becoming hypersensitive to substances that are usually harmless. These include house dust mite, some foods, pollens, pet fur and changing seasons.

 These (6) six following home remedies will help treat or prevent your allergies.

1. Eating Fruits

Fruits contain vitamin C which is an anti-inflammatory that can help counteract allergic reactions like inflammation in the lungs and sinuses.

2. Herbs

Herbs like rosemary contains rosmarinic acid that can suppress allergy symptoms due to inflammation.

3. Omega 3 Fatty Acids

Food that contains omega 3 fatty acids can significantly decrease the production of inflammatory chemicals in the body and is a great source of anti-allergy properties.

4. Seasonings

Onion and garlic contains quercetin which is a flavonoid that  prevents inflammatory reactions.

5. Tea

A variety of teas contains anti-oxidants and anti-histamines that can boost your immune system's endurance levels.

6. Water

Water maintains your immune system and keeps your body and sinus hydrated. Click here, to find out the benefits of drinking lemon water in the morning.

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