The 27 Commandments of Getting a Flat Toned Tummy
7:00:00 AM
Exercise:
- Do some yoga!
- Do some cardio for at least 20 minutes a day for five days a week.
- Do reserve sit-ups.
- Don't just work on your tummy.
- Do crunches with an exercise ball.
- Do some push-ups.
- Go swimming
- Do some core strengthening exercise.
- Do planks
- Take the stairs
- Do leg lifts
Lifestyle:
- Stay inspired!
- Avoid stress.
- Get at least 7 to 8 hours of sleep every night.
- Practice good posture to strengthen your tummy muscles.
Diet:
- Add more fiber to your diet.
- Drink more water.
- Eat five meals a day in small portion.
- Eat five servings of vegetables and fruits a day.
- Cut out fast food, soda and sweets.
- Eat slowly.
- Know your serving size.
- Don't starve yourself.
- Cut down on your alcohol consumption.
- Add color to your plate.
- Reduce your sweet and salt intake.
- Never skip breakfast.
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