10 Foolproof Tactices in Having a Less Stressful Day
7:00:00 AM
Adding stress to the equation of your daily life can have significate impact on your physical and mental well being. So it extremely important for us to take the necessary steps in ensuring our lives run as smoothly as possible and is enjoyed to the fullest.
This post is a guideline in helping you decrease your stress levels in your day to day life's.
IMPROVE YOUR SLEEP
The benefits of a good nights sleep is that it reduces stress, reduces inflammation that could lead to heart related conditions and diabetes, can help you heal faster, makes you more alert and react faster, helps in weight lost and improves your memory. For 10 Tips to Help You Sleep Better, click here.
MANAGE YOUR LIFE WISELY
Get yourself a daily planner to stay on track of what task you need to accomplish for the day. For way on how to stay inspired and on track, click here.
LOL
Laughing can improve your mood by releasing endorphins. It can also lower the stress hormone levels. So laugh and smile more!
GET SOME FRESH AIR
Nature has a calming effect on the brain so get out more. Walk a trail, go to the park or simply go hiking and watch nature unfold in front of your eyes.
EXCERCISE
It not only improves your health but it can lower your stress levels and improves your sleep.
PREPARE FOR THE NEXT DAY
Take at least 10 minutes of your day to prepare for your next day. Take the time to write your daily plan, your meal plan, take out your outfit and pack your bag for the next day.
SLOW DOWN
Take time out of your day to truly enjoy something you like doing like watching your favorite shows, reading a few chapters out of your favorite book, drinking your favorite tea and relaxing or simply unwinding for the day.
MEDICATE
Medication promotes inner peace. Find your happy place then clear your mind. Breathe slowly and deeply to reduce your stress hormones, your heart rate and blood pressure. For more benefits of medication, click here.
REFLECT AND BE THANKFUL
Take the time to reflect on your day before bed. This will get your thoughts organized. Write down all the thoughts that are inspirational or hold some form of passion or importance from your day. Think of all the things that you are thankful for (at least 3 things).
LOVE YOURSELF
1 comments
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