Workout Snacks Ideas

7:00:00 AM

  1. Hummus Dip with Pita Chips
  2. Oatmeal with fresh fruits
  3. Granola, berries and low-fat yogurt
  4. Fruit Smoothie
  5. Apple Chips with Cinnamon
  6. Organic Popcorn
  7. Flavored Greek Yogurt
  8. Rice cakes with almond butter and honey
  9. Dried Fruits 
  10. Skim Latte 

Post-Workout Snacks (High Protein)

  1. Chocolate Protein Pudding
  2. Hard Boiled Egg and Dried Fruits
  3. Chocolate Milk
  4. Rice cakes with cottage cheese and tomato slices
  5. Pistachio and a fruit
  6. Protein Bar
  7. Protein Smoothie
  8. Plain Greek Yogurt with honey and berries Popsicle
  9. Greek Yogurt with peanut butter and berries
  10. Roasted Chick Peas 

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